10 benifits on Regular exercise, proper diet and sleep to healthy life 1. Regular Exercise: Helps maintain a healthy weight, reduces the risk of chronic diseases such as heart disease and diabetes, and improves overall mood and mental health . 2. Proper Diet: Provides essential nutrients for bodily functions, boosts immunity, and supports optimal organ function, promoting overall health and longevity . 3. Adequate Sleep: Facilitates physical recovery, cognitive function, and emotional regulation, contributing to overall well-being and performance . 4. Weight Management : Combining exercise with a balanced diet helps regulate body weight, reducing the risk of obesity-related conditions like hypertension and joint pain . 5. Heart Health: Exercise and a healthy diet lower blood pressure, chol...
Do you recognise the following. Stressed lady You’ve a partner, a lovely child and most things aren’t running smoothly these days. You’re not feeling down or depressed but you’re quickly irritated, a bit tensed and anxious. Your spouse feels that situation and talks with you about it. You wave the problems away telling they don’t exists. At work you’re having a busy period. Several major decision are made for you and you’re about to tell some employees that they might lose their job. It isn’t your call but yet you’re feeling uncomfortable with the whole situation. Time comes closer for those bad-news-conversations. You’re wondering if you should have done something to prevent the lose of jobs. You think you did the best you could but in your mind there still are doubts. You over look the whole situation again. You talk at home about it and you even consult some friends. They tell you that you shouldn’t worry to much. Easier said then done. At home things are running smoothly. The...