10 benifits on Regular exercise, proper diet and sleep to healthy life 1. Regular Exercise: Helps maintain a healthy weight, reduces the risk of chronic diseases such as heart disease and diabetes, and improves overall mood and mental health . 2. Proper Diet: Provides essential nutrients for bodily functions, boosts immunity, and supports optimal organ function, promoting overall health and longevity . 3. Adequate Sleep: Facilitates physical recovery, cognitive function, and emotional regulation, contributing to overall well-being and performance . 4. Weight Management : Combining exercise with a balanced diet helps regulate body weight, reducing the risk of obesity-related conditions like hypertension and joint pain . 5. Heart Health: Exercise and a healthy diet lower blood pressure, chol...
10 benifits on Regular exercise, proper diet and sleep to healthy life 1. Regular Exercise: Helps maintain a healthy weight, reduces the risk of chronic diseases such as heart disease and diabetes, and improves overall mood and mental health . 2. Proper Diet: Provides essential nutrients for bodily functions, boosts immunity, and supports optimal organ function, promoting overall health and longevity . 3. Adequate Sleep: Facilitates physical recovery, cognitive function, and emotional regulation, contributing to overall well-being and performance . 4. Weight Management : Combining exercise with a balanced diet helps regulate body weight, reducing the risk of obesity-related conditions like hypertension and joint pain . 5. Heart Health: Exercise and a healthy diet lower blood pressure, chol...