10 benifits on Regular exercise, proper diet and sleep to healthy life 1. Regular Exercise: Helps maintain a healthy weight, reduces the risk of chronic diseases such as heart disease and diabetes, and improves overall mood and mental health . 2. Proper Diet: Provides essential nutrients for bodily functions, boosts immunity, and supports optimal organ function, promoting overall health and longevity . 3. Adequate Sleep: Facilitates physical recovery, cognitive function, and emotional regulation, contributing to overall well-being and performance . 4. Weight Management : Combining exercise with a balanced diet helps regulate body weight, reducing the risk of obesity-related conditions like hypertension and joint pain . 5. Heart Health: Exercise and a healthy diet lower blood pressure, chol...
5 Cruciferous veggies to include in your diet to lose weight.
Vitamin and mineral-rich meals, including cruciferous vegetables, can be a great addition to any weight loss plan.These are cruciferous vegetables that you can include in your diet to help you lose weight.
1.Cauliflower : 
Low in calories and high in protein, vitamins C and K, and fiber, cauliflower is a great food for increasing energy and losing weight.
2. Cabbage: Packed with fiber and vitamins C and K, it promotes fullness, decreases hunger, and aids in weight loss.
3. Broccoli: Packed with fiber, vitamins K & Fe, and low in calories, this low-calorie vegetable aids in weight loss and overall health promotion.
4.Brussels sprouts: Rich in vitamin B6, K, Fe, Mg, and P, Brussels sprouts are a great addition to any weight-loss plan since they provide you energy and aid in the process of losing weight.
5. Bok choy: Packed with minerals like calcium, iron, magnesium, and sulphur, it can boost your metabolism and aid in weight loss.
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