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10 benifits on Regular exercise, proper diet and sleep to healthy life

10 benifits on Regular exercise, proper diet and sleep       to healthy life         1. Regular Exercise: Helps maintain a healthy weight, reduces the risk of chronic diseases such as heart          disease and diabetes, and improves overall mood and mental health .  2. Proper Diet: Provides essential nutrients for bodily functions, boosts immunity, and supports optimal          organ function, promoting overall health and longevity .  3. Adequate Sleep: Facilitates physical recovery, cognitive function, and emotional regulation,           contributing to overall well-being and performance .   4. Weight Management : Combining exercise with a balanced diet helps regulate body weight, reducing  the risk of obesity-related conditions like hypertension and joint pain .   5. Heart Health: Exercise and a healthy diet lower blood pressure, chol...
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5- Drinks in your diet makes weight loss....




5- low-calorie drinks to aid with weight loss.



 ** Green tea: 
Green tea

Rich in antioxidants and catechins, green tea speeds your metabolism and helps burn fat.


** Black tea: 

Packed with flavonoids and polyphenols, this low-calorie beverage promotes weight loss.

Black tea






*** Apple cider vinegar:

This incredibly low-calorie beverage helps suppress appetite and promotes weight loss.



Apple juice






**** Ginger tea:

  It  has an extremely low calorie count. It encourages weight loss and speeds your metabolism.

Green tea





*****Vegetable juice:

   Low in calories are vegetable juices like beets and spinach. They offer nutrients and aid in lowering carbohydrate intake.
Beet root juice.


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10 benifits on Regular exercise, proper diet and sleep to healthy life

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